Sleep - the sweetest dreams
A restful night's sleep is essential to health and wellbeing, so what can you do if you're having trouble sleeping, have broken sleep or other sleep issues?
​
Mindful Medicine has developed its very own 'Sleep Retreat' - a 5 day online meditation retreat, dedicated to sleep! The 'Sleep Retreat' supports a deeper, more restful, restorative sleep, encouraging healthy sleep patterns. A one-time download, it's then yours to keep, to take anywhere and to dip in and out of whenever you need it.
​
In addition, I also run a private Facebook community to share experiences, helpful hints and tips for anyone suffering from sleep problems, due to stress or tension; and a schedule of weekly meditation classes.
​
As always, if you're suffering from chronic sleep problems, you should always work with your healthcare provider to diagnose and treat any suspected sleep disorders.
​
How does it work?
The Sleep Retreat consists of 5 sleep-inducing meditations, designed to promote restful and deeper sleep.
​
Each meditation is guided, and is packed full of relaxation techniques, mindfulness hints and tips to see you through the night.
The Sleep Retreat package costs just £45, and is yours to keep forever! The easy digital online format means you can access them wherever you are, helping towards a good night's sleep when you're away from the comfort of your own bed.
Additional support is available at the private
Sleep Retreat Facebook Group, simply click and request access.