MEDITATION 101

Can't sleep? Feeling stressed? Trying to manage pain?

 

A four week (one session a week) Mindfulness Meditation class to help you 

learn how to relax and stay relaxed.

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Packed full of take home tips, techniques and reasons how and why Mindfulness Meditation can help you, enjoy this online course from the comfort of your home or office!

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Available now pre-recorded to run through in your own time at your own pace

 

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Prefer live classes? You will be contacted ASAP by registering your interest for future courses here! This course runs on a TBA basis.